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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DMARINH

Diego Marin

Gym or Home Program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

1 on 1 Coaching Program

This is a Nutrition only plan I will design a nutrition plan made specifically just for you!! 
But you will not have access to our workout plans that we also customize for you home or gym :) if interested in the full experience check out our 1 on 1 coaching.

Meal Plan

Here I will design a specific workout plan for you!
Home or Gym workouts!

THIS PLAN DOES NOT INCLUDE ANY NUTRITION

Terms & Conditions